Top food to build muscle and gain weight fast

www.buildmusclechallenge.com Here's my shopping list of foods than to grow quickly in weight and build muscle. These foods have built a good initial weekly gain weight and muscle (not fat). I cover the food needs of my protein, carb requirements and "good fat (requiremtnts essential fatty acids). If you have problems, you can eat and what to buy or how to get food to build muscle that is done for you. Why I have only toGet, but because I understood and what I try. Do not forget to leave a comment and let me know if you have helped this video or not. ------------------------- Step-by-Step Learn how I gained 40 pounds in four months ... For www.buildmusclechallenge.com

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